The Yin and the Yang of Tai Chi Tango The primary benefits of Taiji (tai chi) training are postural control and balance, flexibility, coordination, agility, strength and power, sensitivity and awareness, reaction time, and confidence. Not coincidentally, these essential foundational skills are very similar to the skills needed for Tango. I recently posted about Tango and … [Read more...]
Tango and Meditation
To enjoy the present moment with a passion. To loose a sense of time. To exchange energy and experience vital human contact. This is part of the experience of dancing Tango. Argentine Tango, much like meditation practice, requires balance, calmness, groundedness, centering, and harmony in mind and body. According to Sakyong Mipham Rinpoche, meditation is a way to make … [Read more...]