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Tango Festival Survival Guide

November 5, 2018

It’s that time of the year again when we get to dance to our hearts content (and more) at the San Francisco Tango Marathon! This year’s sold-out marathon is November 9-11th, and attendance is capped at 450 dancers. So if you’d like to join for next year, make sure to sign up early!

I love Tango festivals as it’s an opportunity to be surrounded by hundreds of people who share my passion. It’s wonderful to dance in unique and beautiful venues with top Tango DJs, orchestras and be surrounded by incredible dancers from around the world. However, as exciting as they may be, festivals can also be mentally and physically exhausting. Below are suggestions on how to have a great festival experience and prevent exhaustion or injuries.

SFTM 2013 is happening November 8-10. http://www.sftangomarathon.com
Photo from SFTM 2013

Dance with new people!

Here you are at a festival filled with dancers from all over, some may have even traveled thousands of miles just to enjoy this event. Of course it’s easy to dance with people you already know, but the best part of festivals is the opportunity to make new friends and new dance partners.

Keep an open mind, as someone you have never seen before may be an excellent dancer. Also, share the love by introducing people who may not know each other, and they may do the same for you.

The best way to invite someone to dance is to use cabeceo. This goes for people you know already and those you don’t. Ladies and gentlemen, if you want to dance, make sure to look up and around or even behind you. If you are busy talking to friends or only looking at the dance floor it will be hard to get a dance. And yes, it is okay for a follower to do the asking via cabeceo.  Just catch your potential partner’s eye, give them a smile and indicate to the dance floor with your head or eyes. Keep in mind, the point of being at the festival is to dance. If you can’t catch their eye, it’s best to set your sights on another partner.

How to take care of your feet and body during and after the festival:

Hours and hours of dancing and standing is hard on the body. In order to prevent injury and ensure your body is in good condition for several nights of dancing, make sure to find time to practice self-care.

Change Your Dance Shoes

It’s a good idea to bring more than one pair of dance shoes. By just changing your shoes, you will be using different foot muscles. For ladies, alternating your heels with a pair of flats or lower heels is a great idea. Men too can benefit from wearing a different pair of shoes. Ayano of 4 Dancing Feet sells some great products that will help your feet feel better and recover faster.  (They will also be sold at the SFTM consignment store).

Ice Water Foot Soak

When you get home after dancing soak your feet in ice water.  Find a large bucket, bowl or pot, fill it with water and ice cubes and then soak your feet for a maximum of 10 minutes. Make sure to have a towel nearby to dry and warm up your feet once you are done.  It will sting at first, but your feet will thank you for it the next day. This is the theory behind it:  Cryotherapy (“cold therapy”) constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown. Once the skin is no longer in contact with the cold source, the underlying tissues warm up, causing a return of faster blood flow, which helps return the byproducts of cellular breakdown to the lymph system for efficient recycling by the body.

Legs Up The Wall Pose

Another great way to relax and re-energize is to place your feet up against a wall.  You can do this against any empty wall or even on your bed. Make sure to place your bum as close to the wall as possible, and let your legs rest against the wall with feet facing the ceiling.

legsupthewallThe “Legs up the Wall” pose provides relief of tired or cramped feet and legs and also a gentle stretch for the back of the legs, front torso and the back of the neck. It can also relieve mild back aches and helps calm the mind. Just 10 minutes will rejuvenate both your body and mind.

Epson Salt Baths

Epson salt or deep sea salt baths will literally pull toxins out of your body and along with it, your aches and pains.  Just add two cups of Epsom salt to your bath and soak for at least 12 minutes. When Epsom salt is dissolved in warm water,  it’s absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Remember, a relaxed body makes for better Tango dancing.

Massage

Foot Massages! I can’t say enough about how helpful it is to get a foot massage. Foot massages will help you to improve circulation, prevent injury and recover faster. There are many places in the Bay Area that specialize in foot massages, and they usually include the full body too for a reasonable price. Here are a few listed on Yelp.  I also highly recommend using Arnica to help relieve muscle aches and bruises. CBD oil or balm will also help relieve aches and inflammation. You can buy these at dispensaries or many heath food stores.

Sleep

I know for a fact this is not easy to do during a festival. After hours and hours of dancing, your body will be wound up and the music will continue to play in your head. But do your best to get at least 6-7 hours of sleep. Before going to bed, take a warm shower, massage your legs and feet, do some light stretching, and drink some chamomile or kava tea to relax. Wear an eye mask and ear plugs to keep out light and sound, especially if you are going to bed in the wee hours of the morning.

Pace Yourself

This is especially important if you are attending a Tango marathon. Do not feel pressure to dance all the time.  Socializing and watching other dancers is part of the fun.  Do make sure to wash your hands frequently and take extra vitamins.  Most of all, appreciate the atmosphere, chat with friends, enjoy delicious food and take time to watch some incredible dancing.

On an ending note, this clip by Srisram Eleswarapu taken at SFTM 2010 really captures the spirit of the Tango marathon; the expressions, playfulness and of course, beautiful dancing.

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Filed Under: Learning Tango, Musings, SF Festivals Tagged With: Argentine Tango, Bay Area Tango, San Francisco Tango, SF Tango Marathon, Tango Festival, Tango Marathon

Comments

  1. William Ward says

    November 7, 2018 at 8:30 am

    Very well said , thanks for taking time to share. See you in SF.

Tango scenes in SF

sflovestango

Celebrate #bayareatango community, support everyone involved & share ♥️ of #tango with San Francisco Bay Area and beyond.

sflovestango
✨ Vecher Tango at the Russian Center had another ✨ Vecher Tango at the Russian Center had another star-struck night!✨

@ariadnayfernando returned to San Francisco after their last visit in 2016 for @noras_tango_week.

On top of teaching all afternoon and performing four songs of their choice, they surprised us with an improvised encore to live music by Seth Asarnow (@sethasarnow on piano) and Adrian Jost (@fueyequerido on bandoneón), a first-time collaboration for the four artists altogether!! 👏👏♥️♥️🙌🙌 ¡Qué celebración del Tango!

Thank you Julia Schiptsova @juliasch999 and Davood Yazdani for bringing @ariadnanaveira and @fernet_sanz back to SF! We look forward to welcoming them back later this year in Thanksgiving. Stay tuned for details.

Check out our stories for video snippets from the amazing evening!
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#tango #argentinetango #tangoargentino  #tangoperformance #bailar #bailemos #bailando #tangoshow #tangoevent #tangoperformance #tangodancer #tangocouple #specialevent #onenightonly #tangophoto #sanfrancisco #tangoislife #sflovestango #livemusic #duo #bandoneon #piano #improvisation
That Saturday night ❤️‍🔥 when Duo Villarr That Saturday night ❤️‍🔥 when Duo Villarreal Crom, @juanvillarreal_13 and @patriciocrom joined forces with Orquesta Típico Domo at @thetangodome !🎶🎻🎸🎹🎤
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#tango #tangoargentino #argentinetango #tangoevents #tangomusic #tangoconcert #specialevent #onenightonly #tangomusicians #travelingmusicians #duo #guitarists #livemusic #milonga #contemporarytango  #bayareatango #sflovestango #oakland #weekendvibes #goodvibesonly #performanceart #tangoislife
Part 3️⃣ of Duo @juanvillarreal_13 & @patricio Part 3️⃣ of Duo @juanvillarreal_13 & @patriciocrom Crom at @thetangodome … a Chacarera! When the musicians extended an invitation to the audience to join them on stage, a few dancers spontaneously jumped at the chance! 👏👏👏👏
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#tango #tangoargentino #argentinetango #tangoevents #tangomusic #tangoconcert #specialevent #onenightonly #tangomusicians #travelingmusicians #duo #guitarists #livemusic #argentinefolklore #contemporarytango  #bayareatango #sflovestango #oakland #weekendvibes #goodvibesonly #performanceart #tangoislife
REPOSTING… because how could one resist missing REPOSTING… because how could one resist missing the standing ovation *and* an encore because earlier post got cut off due to unknown glitch🙈… Second half of part 1️⃣ the highlights from an amazing night at @thetangodome with Duo 🎸🎸 @juanvillarreal_13 and @patriciocrom ! And our very own @scottodaymusic made it a guitar trio for the encore! 
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#tango #tangoargentino #argentinetango #tangoevents #tangomusic #tangoconcert #specialevent #onenightonly #tangomusicians #travelingmusicians #duo #guitarists #livemusic #argentinefolklore #contemporarytango  #bayareatango #sflovestango #oakland #weekendvibes #goodvibesonly #performanceart #tangoislife
❤️‍🔥DJ @lebendiguna DROPS THE NEEDLE with ❤️‍🔥DJ @lebendiguna DROPS THE NEEDLE with the world’s fastest learning curve!❤️‍🔥

When Una’s laptop unexpectedly failed to connect to @thetangodome sound system, Daniel Peter’s vinyl collection and on-the-spot knowledge transfer to the rescue!! 😮🔥🧯❤️ After watching Dan just a few times dropping the needle between tracks, Una hit the track her FIRST TIME trying‼️✌️

🎥 @thetangodome 
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#tango #tangoargentino #argentinetango #tangoevents #milonga #tangodj #tangomusic #vinylrecords #newskillunlocked #tangoislife #oldtechisgoodtech #bayareatango #oakland
Part 2️⃣ from a fun Saturday night at @thetang Part 2️⃣ from a fun Saturday night at @thetangodome with Duo Villarreal Crom, featuring Tango Guitarists @juanvillarreal_13 and… Señor D'ARIENZO?! 👀🤨 Can you guess what was happening here? 😆😉
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#tango #tangoargentino #argentinetango #tangoevents #tangomusic #tangoconcert #specialevent #onenightonly #tangomusicians #travelingmusicians #duo #guitarists #puppet #bayareatango #sflovestango #oakland #weekendvibes #goodvibesonly #performanceart #tangoislife
Part 1️⃣ of the highlights from an amazing nig Part 1️⃣ of the highlights from an amazing night at @thetangodome with Duo Villarreal Crom, featuring Tango Guitarists @juanvillarreal_13 and @patriciocrom ! 💎 watch till the end to see SF’s very own guitarist @scottodaymusic joined them for an encore!

🎸ABOUT THE ARTISTS🎸
Juan Villarreal and Patricio Crom began working together in 2010 playing tangos in milongas and clubs in the city of Buenos Aires. From the beginning, the Duo Villarreal-Crom, tried to find a particular aesthetic and a unique style that they have refined with the passing of the years.

Today they are one of the most renowned duos on the tango scene in Buenos Aires and the world, having made countless tours in Latin America, Europe and the United States.

They have released 4 albums: "De corte romántico (2012)", "Cinco tonos (2015)", "En la luna de Valencia (2017)" and "D'Arienzo en guitarras (2022)". In May 2023 they will present their new album consisting entirely of original works.  In 2022, they were on the cover of the renowned German magazine "Tangodanza", the world's largest tango magazine.
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#tango #tangoargentino #argentinetango #tangoevents #tangomusic #tangoconcert #specialevent #onenightonly #tangomusicians #travelingmusicians #duo #guitarists #livemusic #argentinefolklore #contemporarytango  #bayareatango #sflovestango #oakland #weekendvibes #goodvibesonly #performanceart #tangoislife
♥️ 𝐀𝐩𝐫𝐢𝐥 𝐬𝐭𝐨𝐫𝐲 𝐝𝐫𝐨𝐩 ♥️ (link in bio🔗)

Did you know that the very first post on SF Loves Tango was published by @maikalanidesigns on 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬, 𝟮𝟬𝟭𝟮? And April 21, 2019, is when the brains and hands behind SF Loves Tango changed to us, @jxtango ? We would like to celebrate these anniversaries by recapping what we’ve accomplished post-COVID and start looking ahead!
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#bayareatango #tangoargentino #argentinetango #tango #tangocommunity #sanfrancisco #sflovestango #dancingislife #tangostories #beyondthedance
👋 Many of you know @aviksbasu and Mitra Martin 👋 Many of you know @aviksbasu and Mitra Martin as accomplished tango dancers and teachers. But did you know they are also professional researchers with curiosity and interest to understand tango better?

Check out this cool new research project they are working on: the 𝗧𝗮𝗻𝗴𝗼 𝗜𝗻𝗻𝗲𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝘂𝗿𝘃𝗲𝘆! (link in bio 🔗)

⏳ It takes about 20-30 minutes to answer some intriguing (anonymous) questions about what you experience as you dance - mental talk, images, sensations, etc.

🎯 Fill it out today and help them reach their goal of 1000 participants by April 30th! They’ll gather neat data to create more empathy and understanding and help the community grow.
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#tango #argentinetango #tangoargentino #community #tangocommunity #project #research #qualitativeresearch #communitybuilding #sflovestango
Abrazo, the queer milonga, happens every 3rd Satur Abrazo, the queer milonga, happens every 3rd Saturday of the month, and today, April 15, @abrazoqueertango welcomed @inesmuzzopappa for the first time and the pre-milonga class was sold out!
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#tango #argentinetangoclasses #tangoworkshop #tangoargentino #queertango #tangoevent #bayareatango #berkeley #bailemostango #milonga #learningisfun #dancingislife
✨SATURDAY NIGHT TANGO ✨ Che! Milonga is a con ✨SATURDAY NIGHT TANGO ✨

Che! Milonga is a conventional 4.5-hour long milonga with a cozy and casual vibe that happens on 1st and 2nd Saturday of the month at La Pista Tango Studio. 

Tucked away among storage and industrial spaces for local businesses, La Pista is a dedicated tango studio frequently used for classes and workshops. With lighting, seating, wall projection, and table decoration arrangements, our beloved hosts, Ramada and @tanguera_e , put thoughtful touches that give the space a nightclub ambiance.

Check out our February story drop featuring @che_tango_sf (sflovestango.com/che-tango-sf/) and tomorrow, Saturday, April 8, is your chance to dance at their Che Milonga with DJ @kostas_aretos ! 

📸 from Che Milonga on Saturday, April 1st with DJ @ayano.yoneda.tango 
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#tango #argentinetango #tangoargentino #tangodancers #tangolovers #dancecouple #socialdancing #tangoevent #milonganight #embrace #bailar #bailemos #dance #partnerdance #improvisation #dancingislife #sflovestango
❤️ 𝐌𝐚𝐫𝐜𝐡 𝐬𝐭𝐨𝐫𝐲 𝐝𝐫𝐨𝐩 ❤️
Women's History Month is almost over, but celebrating the impact of women is today and every day! 

Remember the Women's Gathering hosted by @ayano.yoneda.tango in the beginning of this year? Are you curious about the 𝙬𝙝𝙖𝙩 and 𝙬𝙝𝙮 behind these events? 
"𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘦𝘹𝘵𝘦𝘯𝘥 𝘵𝘩𝘦 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 – 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘨𝘦𝘯𝘥𝘦𝘳-𝘮𝘢𝘳𝘨𝘪𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 – 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘰𝘤𝘪𝘢𝘭 𝘴𝘬𝘪𝘭𝘭𝘴, 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳." – Ayano Yoneda

More in our latest story drop (🔗 link in bio)!
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#tango #argentinetango #tangoargentino #tangoevent #tangostories #tangocommunity #bayareatango #tangosanfrancisco #womensupportwomen #communitybuilding #lifteachotherup #sflovestango
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